Working out produces wonderful results. You must be very disciplined in order to get where you desire to be and most people need a trainer. What I love about dancing is not only is it fun, but you can use it as a cardio workout to build up the heart rate. Don't get me wrong, you also need the balance of resistance training as well. If you love music and dancing, unless you do it professionally, set a consistent schedule at least 4 days out of each week and make it happen. I know many people who lost weight by dancing. For me I've always been thin, dancing has help me maintain an average weight I'm happy with.
