I've never been to the gym. Never signed up for a membership because I wasn't disciplined enough. But I didn't realize that my body stayed in shape because I dance. I would go out to music clubs, not to drink or even meet people, but just to dance. I love music, especially dance music. I play music at home, stop whatever I'm doing and just dance for about 20 to 30 minutes. It makes me feel wonderful and takes me to a place of peace and serenity. If you don't like the gym, but love music, just dance for 20 to 30 minutes 4 day a week----that's your cardio workout in a fun way.
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