Now that I'm beginning to incorporate resistance training to my workout, my time is being stretched. Because I love to dance, I'm feeling a burst of energy after working out and adding dance session. I think I've worked out for almost two hours the other day and only stopped because I had a schedule to keep. What I like to do is watch music videos and master the dance routines. The more you do it, the more you will enjoy. Add a little dance to your work-out. Work it! You're worth it!....and you will drop the pounds you desire, inch by inch.

Belly Dance

If you are having a challenge losing belly fat, start a belly dancing work-out. The graceful hip drops, rolls, and pivots of this dance form using certain muscle groups in the abdomen, pelvis, trunk, spine, and neck all works with the body instead of against it. Below are some benefits:

1. Tones muscles & can help with weight loss is a healthy eating regimen is included.
2. Improves posture
3. Increases the flow of natural lubricants in the joints of the lower back
4. It is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones.
5. Helps with proper digestion
6. Helps prevent any challenges with woman's reproductive area.
7. The overall toning can lead to an improved self-image.