Now that I'm beginning to incorporate resistance training to my workout, my time is being stretched. Because I love to dance, I'm feeling a burst of energy after working out and adding dance session. I think I've worked out for almost two hours the other day and only stopped because I had a schedule to keep. What I like to do is watch music videos and master the dance routines. The more you do it, the more you will enjoy. Add a little dance to your work-out. Work it! You're worth it!....and you will drop the pounds you desire, inch by inch.