If you are having a challenge losing belly fat, start a belly dancing work-out. The graceful hip drops, rolls, and pivots of this dance form using certain muscle groups in the abdomen, pelvis, trunk, spine, and neck all works with the body instead of against it. Below are some benefits:
1. Tones muscles & can help with weight loss is a healthy eating regimen is included.
2. Improves posture
3. Increases the flow of natural lubricants in the joints of the lower back
4. It is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones.
5. Helps with proper digestion
6. Helps prevent any challenges with woman's reproductive area.
7. The overall toning can lead to an improved self-image.
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